WODwell - On a 12-minute clock, complete three rounds as fast as possible of: 15 Burpees (complete each by jumping to touch a target 6 inches above standing reach), 30 Wall Ball
![Young athlete prepare doing wall ball exercise at gym looking at camera. Wall ball training. Crossfit workout concept Stock Photo - Alamy Young athlete prepare doing wall ball exercise at gym looking at camera. Wall ball training. Crossfit workout concept Stock Photo - Alamy](https://c8.alamy.com/comp/2D82DH0/young-athlete-prepare-doing-wall-ball-exercise-at-gym-looking-at-camera-wall-ball-training-crossfit-workout-concept-2D82DH0.jpg)
Young athlete prepare doing wall ball exercise at gym looking at camera. Wall ball training. Crossfit workout concept Stock Photo - Alamy
CrossFit Training - SATURDAY 171209 _ _ _ Complete as many rounds as possible in 10 minutes of: 20 wall-ball shots 10 strict pull-ups Men use 30-lb. ball to 11-ft. target Women
![Premium Photo | Young strong sweaty focused fit muscular man doing throwing medicine ball up on the wall for crossfit training hard core workout in the gym Premium Photo | Young strong sweaty focused fit muscular man doing throwing medicine ball up on the wall for crossfit training hard core workout in the gym](https://img.freepik.com/premium-photo/young-strong-sweaty-focused-fit-muscular-man-doing-throwing-medicine-ball-up-wall-crossfit-training-hard-core-workout-gym_361425-5221.jpg)