Squat University - This is an excellent illustration of what most modern shoes (many made by Nike, Adidas, Ascis, etc) do to our feet compared to a natural barefoot style shoe. .
Squat University - Are you wearing shoes that smash your toes together like the image on the left or ones that allow your toes to spread out like the image on the
![Squat University on Twitter: "We're sold on the idea that if a shoe has a check or stripes, they're automatically the most optimal. Unfortunately many major brands make NARROW shoes that contort Squat University on Twitter: "We're sold on the idea that if a shoe has a check or stripes, they're automatically the most optimal. Unfortunately many major brands make NARROW shoes that contort](https://pbs.twimg.com/media/EiyZLBQXYAEEemP.jpg:large)