Boxing + Fitness Workouts on Instagram: “3 head movements drills on slip bags: 1. Slip 2. Duck 3. Pull Practice until you become slick. #boxing #workout #boxingdrills #mma”
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Amazon.com : Boxing Slip Bag - Maize Ball Boxing Set with Steel Chain, Soft Foam Cover - Speed Bag for Footwork, Head Movement, Reflex Training - MMA Bag with 100% Balanced Swing -
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Amber Fight Gear Maize Ball Slip Ball For Kickboxing Grappling Muay Thai Boxing Filled with Hanging Chain - Walmart.com
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