🏴 Try this slam ball workout 🏴 3 exercises using a slam ball to increase power, aerobic and anaerobic endurance. ▪️7 rounds ▪️20… | Instagram
![Throwdown Fitness on X: "Challenge your muscle groups with slam ball workouts! An excellent choice to include in a #HIIT routine, slam balls provide a full body workout. Grab yours today and Throwdown Fitness on X: "Challenge your muscle groups with slam ball workouts! An excellent choice to include in a #HIIT routine, slam balls provide a full body workout. Grab yours today and](https://pbs.twimg.com/media/EYf0nV_XQAERsJ6.jpg:large)
Throwdown Fitness on X: "Challenge your muscle groups with slam ball workouts! An excellent choice to include in a #HIIT routine, slam balls provide a full body workout. Grab yours today and
![9 Slam Ball Exercises For A Full Body Workout | Ball exercises, Medicine ball workout, Full body workout 9 Slam Ball Exercises For A Full Body Workout | Ball exercises, Medicine ball workout, Full body workout](https://i.pinimg.com/1200x/5e/a8/9d/5ea89dd09158a0b022627346958ddb6c.jpg)