Grenland CrossFit - WOD-PROGRAM TORSDAG 11.3.2021❗😁: WOD: AMRAP 4min x 4 → rest 2 min between rounds 5 Hang power clean 60/40kg 2 S2OH 60/40kg 10 DL 60/40kg 4 Burpees over bar --------------------------------
Alexander Whitehair on Instagram: "💥5 Multi-Plane Kettlebell Swings!⤵️#theextra10 • ✓Kettlebell swings are incredible for athletic performance. They are even more incredible when utilized in multiple planes, as demonstrated here. These variations are
20 min AMRAP 50 double unders 4 DB DL 3 DB hang power cleans 2 DB front squats 1 DB s2oh @ 70lb DB Also make sure to head over to… | Instagram
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