Casey Adams on Instagram: “More Plates, More Dates, More Podcasts Full podcast with @moreplatesmoredates coming soon. (@CaseyAdamsShow) 📸: @arfa”
![More Plates More Dates on Twitter: "RIP Scott Murray. Here's a summation of what his regimen looked like: He maintained around 5% body fat year round natty and was burning roughly 5500 More Plates More Dates on Twitter: "RIP Scott Murray. Here's a summation of what his regimen looked like: He maintained around 5% body fat year round natty and was burning roughly 5500](https://pbs.twimg.com/media/FM35emJUcAAo_9o.jpg:large)
More Plates More Dates on Twitter: "RIP Scott Murray. Here's a summation of what his regimen looked like: He maintained around 5% body fat year round natty and was burning roughly 5500
Does “more plates” really mean more dates? I want to answer this question as accurately as possible with survey data. I need to get as many… | Jeff Nippard (@jeffnippard) on Instagram
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Derek of More Plates More Dates has the most unfortunate ab genetics I've ever seen : r/bodybuilding
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A Passion For Optimization And Human Performance Is What Inspires Derek From More Plates More Dates – Disrupt
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Derek from More Plates More Dates reacts to being called a "Youtube Dumba**" by a furious Kamaru Usman over PED accusations
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Derek (More Plates More Dates) Interview Discussing The Trials And Tribulations Of His Industry – The New York Age Newspaper
![Derek from MPMD says Liver King Steroid Scandal Isn't Over: 'There's Definitely More Stuff Out There' – Fitness Volt Derek from MPMD says Liver King Steroid Scandal Isn't Over: 'There's Definitely More Stuff Out There' – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2022/12/imyicrceszw.jpg)