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Premium Photo | A woman performs relaxing exercises of the muscles of the foot with a massage ball
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Woman doing flatfoot correction gymnastic exercise using massage ball. Myofascial relaxation of foot muscles. Hallux valgus. Pain. Identification of flat feet. Self care practices at home, healthcare. 15591469 Stock Photo at Vecteezy
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Another popular spikey ball exercise to release tightness or cramps in the sole of your foot. Roll around on the ball for 2-5 minutes. Do this in sitting to begin with if
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Woman doing flatfoot correction gymnastic exercise using massage ball. Myofascial relaxation of foot muscles. Hallux valgus. Pain. Identification of flat feet. Self care practices at home, healthcare. 15591026 Stock Photo at Vecteezy
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