Fitbit - Get your Active Zone Minutes, get results. Our research shows that people getting 150+ AZMs per week have a lower resting heart rate than those that don't. That indicates a
![Trying to lose weight while biking. Should I aim for a higher BPM? Should I aim for a lower BPM for a more fat burn? : r/fitbit Trying to lose weight while biking. Should I aim for a higher BPM? Should I aim for a lower BPM for a more fat burn? : r/fitbit](https://preview.redd.it/pj0u30diovg51.jpg?auto=webp&s=97f2770015aefcfd89d369428968a0a6b08affac)
Trying to lose weight while biking. Should I aim for a higher BPM? Should I aim for a lower BPM for a more fat burn? : r/fitbit
![Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple Forget 10,000 steps a day! How to use Fitbit active zone minutes and why they matter - MyHealthyApple](https://www.myhealthyapple.com/wp-content/uploads/Fitbit-Today-tab-active-zone-minutes-icon.jpg)