![Most likely my last time posting a weight loss update here as I just surpassed 50 pounds of weight loss since June 12. Thank you RFA! I also HIGHLY recommend Jump Rope Most likely my last time posting a weight loss update here as I just surpassed 50 pounds of weight loss since June 12. Thank you RFA! I also HIGHLY recommend Jump Rope](https://i.redd.it/na9tuzjmrgm51.jpg)
Most likely my last time posting a weight loss update here as I just surpassed 50 pounds of weight loss since June 12. Thank you RFA! I also HIGHLY recommend Jump Rope
![Jumping Rope: How Fencers can Use this Old School Method to Improve their Game - Academy of Fencing Masters Blog Jumping Rope: How Fencers can Use this Old School Method to Improve their Game - Academy of Fencing Masters Blog](https://i2.wp.com/academyoffencingmasters.com/blog/wp-content/uploads/2023/01/Jumpion-Rope-exercises-for-fencers.jpg?fit=629%2C421&ssl=1)
Jumping Rope: How Fencers can Use this Old School Method to Improve their Game - Academy of Fencing Masters Blog
![Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week. Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.](https://i.redd.it/ulk4qj410fu81.jpg)
Body transformation goals - Left one is how I look and right pic is my dream body. I jump rope 30 mins a day and do resistance training 5 days a week.
![Jumping rope burns 744 calories per hour , while one hour of running burns only 557 calories Burn more stubborn fat having lot of fun. : r/jumprope Jumping rope burns 744 calories per hour , while one hour of running burns only 557 calories Burn more stubborn fat having lot of fun. : r/jumprope](https://i.redd.it/8jbx8jb1q8o81.jpg)
Jumping rope burns 744 calories per hour , while one hour of running burns only 557 calories Burn more stubborn fat having lot of fun. : r/jumprope
![Just received my first beaded rope :)) I'm not sure I've bought a good one as I've never seen anyone with one with those types of beads. : r/jumprope Just received my first beaded rope :)) I'm not sure I've bought a good one as I've never seen anyone with one with those types of beads. : r/jumprope](https://i.redd.it/mphq7jh0xin51.jpg)