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Autumn Calabrese - Happy Fri-yay!!! For anyone that wants to try a 9 Week Control Freak workout, I have a sample workout up on Beachbody On Demand for the next 24 hours.
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4 Weeks for Every Body” Review: No-Impact Beachbody Exercise Program – Around the World "L"
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Check out my favorite ab move from my upcoming program 9 Week Control Freak using the core ball. I'm showing the beginner, intermediate & advanced way... | By Autumn Calabrese - Facebook
