🚨 New Bench PR 🚨 315x1 3 plates been one of my goals for a long ass time. | Instagram
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Body Maxx 30 Kg Weight lifting combo of Rubber plates + Multi Purpose 6 in 1
EliteFTS
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Exactly How Much Should You Be Able to Bench?
3 plates on Bench today 💪💪 Chest once again toast before even starting Benching, my best reps with this weight is like 21 or so 😂😂 I'm… | Instagram
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Big boy bench tips!! Use your own knowledge and apply the fundamentals... | TikTok
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âš¡3 plates finally!! âš¡ âž–140 kg/ ~308 lbsâž– I'm doing bench press 3 times a week for 5 sets of 5 reps and that is my secret if you want to increas
