Is bench pressing 20 kg (10 kg plates each side) as a 15 year old teenager, the first time you bench press, a good weight good or is it a weak bench press? - Quora
![Video: Powerlifting champion beats challenging bench press record by lifting more than 4,000 kg | Guinness World Records Video: Powerlifting champion beats challenging bench press record by lifting more than 4,000 kg | Guinness World Records](https://www.guinnessworldrecords.com/Images/Heaviest-weight-lifted-in-two-minutes-bench-press-2_tcm25-510474.jpg)
Video: Powerlifting champion beats challenging bench press record by lifting more than 4,000 kg | Guinness World Records
3 Tips To Add 5-20kg To Your Bench Press | Here are 3 major tips for any supported horizontal pressing movement that is very likely to have you lifting more load for
![HASHTAG FITNESS 20 kg pvc weights with Flat bench, home gym benches gym bench press for gym workout 20kg to 50kg, (50) : Amazon.in: Sports, Fitness & Outdoors HASHTAG FITNESS 20 kg pvc weights with Flat bench, home gym benches gym bench press for gym workout 20kg to 50kg, (50) : Amazon.in: Sports, Fitness & Outdoors](https://m.media-amazon.com/images/I/61BGJ1eHgEL.jpg)
HASHTAG FITNESS 20 kg pvc weights with Flat bench, home gym benches gym bench press for gym workout 20kg to 50kg, (50) : Amazon.in: Sports, Fitness & Outdoors
![Bench Press / 1 x 180 kg (395 lbs) / BW ~105 kg (230 lbs) / HUGE PR! My man Andy increased his bench by 20% in 16-Weeks! : r/strength_training Bench Press / 1 x 180 kg (395 lbs) / BW ~105 kg (230 lbs) / HUGE PR! My man Andy increased his bench by 20% in 16-Weeks! : r/strength_training](https://external-preview.redd.it/o96tnE0Q_CkzuiTWRSUc7IfYOva-UdmSWnLx_5iITUI.png?width=640&crop=smart&format=pjpg&auto=webp&s=74ec9e6db083f4ccc691cd94be5f1bd6912b7525)
Bench Press / 1 x 180 kg (395 lbs) / BW ~105 kg (230 lbs) / HUGE PR! My man Andy increased his bench by 20% in 16-Weeks! : r/strength_training
![Video: Powerlifting champion beats challenging bench press record by lifting more than 4,000 kg | Guinness World Records Video: Powerlifting champion beats challenging bench press record by lifting more than 4,000 kg | Guinness World Records](https://www.guinnessworldrecords.com/Images/Heaviest-weight-lifted-in-two-minutes-bench-press_tcm25-510473.jpg)